26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Anthony FRANKISKOS (#248)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:03:34
Place
345
Male
292
35-39
58

Swim 00:41:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:41:22 00:41:22 00:41:22 559 437 78 2.75 / 21:46

T1 00:05:26

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:26 00:05:26 00:46:49 272 210 45 - / -

Cycle 03:08:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:52:45 01:52:45 02:39:34 323 291 56 23.94 / 02:30
Cycle 01:15:32 03:08:17 03:55:06 302 274 55 28.67 / 02:05

T2 00:02:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:38 00:02:38 03:57:45 109 88 18 - / -

Run 02:05:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:30 00:03:30 04:01:15 862 655 118 11.97 / 05:00
Run 5.9k 00:29:26 00:32:56 04:30:41 505 390 71 10.74 / 05:35
Run 11.2k 00:30:57 01:03:54 05:01:39 478 372 72 10.51 / 05:42
Run 16.3k 00:33:11 01:37:05 05:34:50 490 377 70 10.07 / 05:57
Run 00:28:43 02:05:48 06:03:34 482 371 69 10.06 / 05:57