26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tom KIRK (#253)
Club: MY TRAINING DAY
Finished
GUN TIME:  04:59:14
Place
53
Male
48
18-24
4

Swim 00:31:08 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:31:08 00:31:08 00:31:08 38 31 4 3.66 / 16:23

T1 00:03:58

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:58 00:03:58 00:35:06 80 65 7 - / -

Cycle 02:46:19 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:36:58 01:36:58 02:12:05 69 63 6 27.84 / 02:09
Cycle 01:09:20 02:46:19 03:21:25 73 67 6 32.46 / 01:50

T2 00:01:41

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:01:41 00:01:41 03:23:06 3 3 1 - / -

Run 01:36:08 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:46 00:02:46 03:25:53 356 289 26 15.14 / 03:57
Run 5.9k 00:23:12 00:25:59 03:49:06 76 66 4 13.62 / 04:24
Run 11.2k 00:23:32 00:49:31 04:12:38 66 57 4 13.56 / 04:25
Run 16.3k 00:24:46 01:14:18 04:37:25 63 55 4 13.16 / 04:33
Run 00:21:49 01:36:08 04:59:14 56 48 4 13.16 / 04:33