26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Joel WATES (#267)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:57:56
Place
765
Male
588
25-29
81

Swim 00:57:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:57:19 00:57:19 00:57:19 1113 823 107 1.98 / 30:10

T1 00:07:12

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:12 00:07:12 01:04:31 609 444 64 - / -

Cycle 03:38:51 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:09:14 02:09:14 03:13:45 732 578 77 20.89 / 02:52
Cycle 01:29:37 03:38:51 04:43:22 754 599 79 24.67 / 02:25

T2 00:05:05

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:05 00:05:05 04:48:28 624 465 62 - / -

Run 02:09:27 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:00 00:03:00 04:51:28 556 436 70 13.97 / 04:17
Run 5.9k 00:30:47 00:33:48 05:22:16 583 452 66 10.47 / 05:43
Run 11.2k 00:31:21 01:05:09 05:53:38 531 410 60 10.31 / 05:49
Run 16.3k 00:34:29 01:39:39 06:28:07 558 425 61 9.81 / 06:06
Run 00:29:48 02:09:27 06:57:56 544 413 54 9.77 / 06:08