26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Zander HAMPSON (#343)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  06:27:43
Place
538
Male
429
25-29
55

Swim 00:33:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:33:53 00:33:53 00:33:53 110 87 16 3.36 / 17:50

T1 00:05:08

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:08 00:05:08 00:39:01 214 168 29 - / -

Cycle 03:23:59 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:03:08 02:03:08 02:42:10 602 494 63 21.92 / 02:44
Cycle 01:20:50 03:23:59 04:03:01 539 452 55 26.47 / 02:15

T2 00:03:25

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:25 00:03:25 04:06:26 253 193 33 - / -

Run 02:21:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:04:47 00:04:47 04:11:13 1107 822 107 8.77 / 06:50
Run 5.9k 00:30:31 00:35:18 04:41:45 717 545 81 10.02 / 05:59
Run 11.2k 00:33:35 01:08:54 05:15:21 688 520 74 9.75 / 06:09
Run 16.3k 00:38:53 01:47:47 05:54:14 764 567 81 9.07 / 06:36
Run 00:33:29 02:21:17 06:27:43 783 579 83 8.96 / 06:41