26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Asa NTUKU (#348)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  06:10:27
Place
404
Male
337
35-39
66

Swim 00:49:54 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:49:54 00:49:54 00:49:54 999 744 133 2.28 / 26:15

T1 00:06:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:54 00:06:54 00:56:48 550 401 77 - / -

Cycle 03:15:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:57:11 01:57:11 02:54:00 422 365 67 23.03 / 02:36
Cycle 01:18:18 03:15:30 04:12:18 416 362 69 27.62 / 02:10

T2 00:04:41

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:41 00:04:41 04:16:59 528 392 81 - / -

Run 01:53:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:19:42 304 248 45 15.47 / 03:52
Run 5.9k 00:26:36 00:29:19 04:46:19 226 191 35 12.07 / 04:58
Run 11.2k 00:28:13 00:57:32 05:14:32 229 194 36 11.67 / 05:08
Run 16.3k 00:29:02 01:26:35 05:43:35 225 190 36 11.29 / 05:18
Run 00:26:51 01:53:27 06:10:27 242 198 38 11.15 / 05:22