26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ian BLIGNAUT (#365)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:04:54
Place
354
Male
300
35-39
60

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:22 00:38:22 00:38:22 334 264 47 2.97 / 20:12

T1 00:06:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:41 00:06:41 00:45:04 503 372 74 - / -

Cycle 03:05:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:49:32 01:49:32 02:34:37 260 238 52 24.64 / 02:26
Cycle 01:16:25 03:05:57 03:51:02 268 246 51 29.03 / 02:03

T2 00:04:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:36 00:04:36 03:55:38 507 379 76 - / -

Run 02:09:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:53 00:02:53 03:58:32 454 362 57 14.5 / 04:08
Run 5.9k 00:29:01 00:31:55 04:27:33 408 319 61 11.09 / 05:24
Run 11.2k 00:32:18 01:04:13 04:59:52 492 382 73 10.46 / 05:44
Run 16.3k 00:33:52 01:38:05 05:33:44 517 395 74 9.96 / 06:01
Run 00:31:09 02:09:15 06:04:54 538 409 75 9.79 / 06:07