26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Morne HEYSTEK (#378)
Club: SMART TRI
Finished
GUN TIME:  06:37:44
Place
610
Male
481
45-49
63

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:45:49 00:45:49 00:45:49 817 618 71 2.48 / 24:07

T1 00:09:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:09:11 00:09:11 00:55:00 926 675 82 - / -

Cycle 03:11:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:48:37 01:48:37 02:43:38 233 212 25 24.85 / 02:24
Cycle 01:22:54 03:11:32 04:06:32 355 316 43 28.19 / 02:07

T2 00:05:30

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:30 00:05:30 04:12:03 702 524 66 - / -

Run 02:25:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:04:03 00:04:03 04:16:06 1020 759 99 10.33 / 05:48
Run 5.9k 00:33:29 00:37:32 04:49:36 849 633 83 9.42 / 06:21
Run 11.2k 00:35:31 01:13:04 05:25:07 821 612 82 9.19 / 06:31
Run 16.3k 00:38:04 01:51:09 06:03:12 843 624 88 8.79 / 06:49
Run 00:34:31 02:25:41 06:37:44 864 640 89 8.69 / 06:54