26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cavill CORDES (#397)
Finished
GUN TIME:  06:54:53
Place
735
Female
166
50-54
13

Swim 00:44:05 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:44:05 00:44:05 00:44:05 724 170 6 2.58 / 23:12

T1 00:07:52

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:07:52 00:07:52 00:51:57 742 206 15 - / -

Cycle 03:38:02 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:11:37 02:11:37 03:03:34 782 167 12 20.51 / 02:55
Cycle 01:26:25 03:38:02 04:30:00 744 151 10 24.76 / 02:25

T2 00:04:09

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:09 00:04:09 04:34:09 420 104 6 - / -

Run 02:20:43 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:32 00:03:32 04:37:42 871 211 14 11.85 / 05:03
Run 5.9k 00:34:07 00:37:39 05:11:49 853 218 17 9.39 / 06:23
Run 11.2k 00:35:24 01:13:04 05:47:13 820 209 17 9.19 / 06:31
Run 16.3k 00:35:22 01:48:26 06:22:36 777 199 15 9.01 / 06:39
Run 00:32:17 02:20:43 06:54:53 769 199 15 8.99 / 06:40