26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hendrik HEYSTEK (#513)
Finished
GUN TIME:  07:14:03
Place
870
Male
663
25-29
87

Swim 00:52:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:52:22 00:52:22 00:52:22 1056 782 104 2.17 / 27:34

T1 00:08:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:11 00:08:11 01:00:34 786 572 79 - / -

Cycle 03:53:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:15:16 02:15:16 03:15:50 872 681 88 19.95 / 03:00
Cycle 01:38:09 03:53:25 04:54:00 951 733 94 23.13 / 02:35

T2 00:05:58

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:58 00:05:58 04:59:58 789 588 80 - / -

Run 02:14:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:04:22 00:04:22 05:04:21 1069 792 106 9.59 / 06:15
Run 5.9k 00:33:26 00:37:48 05:37:47 864 643 92 9.36 / 06:24
Run 11.2k 00:33:02 01:10:51 06:10:50 746 559 82 9.48 / 06:19
Run 16.3k 00:32:58 01:43:50 06:43:48 681 509 71 9.41 / 06:22
Run 00:30:14 02:14:04 07:14:03 643 480 68 9.44 / 06:21