26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruan JANSE VAN RENSBURG (#515)
Finished
GUN TIME:  07:28:54
Place
965
Male
726
25-29
98

Swim 00:48:48 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:48:48 00:48:48 00:48:48 962 720 98 2.33 / 25:41

T1 00:09:17

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:09:17 00:09:17 00:58:06 936 682 90 - / -

Cycle 04:01:31 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:21:34 02:21:34 03:19:41 996 760 100 19.07 / 03:08
Cycle 01:39:56 04:01:31 04:59:37 1038 784 103 22.35 / 02:41

T2 00:05:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:30 00:05:30 05:05:08 703 525 72 - / -

Run 02:23:45 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:39 00:03:39 05:08:47 908 687 100 11.49 / 05:13
Run 5.9k 00:32:46 00:36:25 05:41:34 779 585 86 9.71 / 06:10
Run 11.2k 00:34:43 01:11:09 06:16:17 754 565 83 9.44 / 06:21
Run 16.3k 00:37:03 01:48:12 06:53:20 771 573 83 9.03 / 06:38
Run 00:35:33 02:23:45 07:28:54 813 603 86 8.8 / 06:48