26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jaco LUnS (#529)
Finished
GUN TIME:  06:39:05
Place
616
Male
487
25-29
67

Swim 00:46:03 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:46:03 00:46:03 00:46:03 832 629 86 2.47 / 24:14

T1 00:08:08

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:08 00:08:08 00:54:11 777 565 76 - / -

Cycle 03:21:23 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:59:16 01:59:16 02:53:28 489 414 52 22.63 / 02:39
Cycle 01:22:06 03:21:23 04:15:34 490 416 50 26.81 / 02:14

T2 00:05:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:11 00:05:11 04:20:45 645 481 66 - / -

Run 02:18:19 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:18 00:03:18 04:24:04 758 580 85 12.7 / 04:43
Run 5.9k 00:32:57 00:36:16 04:57:01 772 581 85 9.76 / 06:08
Run 11.2k 00:35:33 01:11:49 05:32:35 781 583 85 9.35 / 06:24
Run 16.3k 00:36:26 01:48:16 06:09:02 773 575 84 9.03 / 06:38
Run 00:30:02 02:18:19 06:39:05 731 542 76 9.15 / 06:33