26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Andrew NOCTON-SMITH (#539)
Finished
GUN TIME:  06:45:51
Place
671
Male
525
25-29
73

Swim 00:39:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:50 00:39:50 00:39:50 451 356 55 2.86 / 20:58

T1 00:11:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:11:39 00:11:39 00:51:29 1093 804 104 - / -

Cycle 03:47:09 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:10:47 02:10:47 03:02:17 758 596 81 20.64 / 02:54
Cycle 01:36:21 03:47:09 04:38:39 871 683 91 23.77 / 02:31

T2 00:10:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:10:52 00:10:52 04:49:31 1114 825 106 - / -

Run 01:56:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:29 00:02:29 04:52:00 159 136 25 16.85 / 03:33
Run 5.9k 00:27:12 00:29:41 05:19:13 250 208 37 11.92 / 05:01
Run 11.2k 00:30:06 00:59:47 05:49:19 322 257 43 11.23 / 05:20
Run 16.3k 00:30:08 01:29:56 06:19:27 314 248 39 10.87 / 05:31
Run 00:26:23 01:56:20 06:45:51 298 233 36 10.88 / 05:30