26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tian PODGES (#542)
Finished
GUN TIME:  06:22:28
Place
492
Male
395
25-29
54

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:17 00:39:17 00:39:17 404 321 51 2.9 / 20:40

T1 00:08:23

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:23 00:08:23 00:47:40 818 595 81 - / -

Cycle 03:18:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:58:23 01:58:23 02:46:04 458 390 49 22.8 / 02:37
Cycle 01:20:32 03:18:56 04:06:37 467 397 47 27.14 / 02:12

T2 00:05:43

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:43 00:05:43 04:12:21 745 555 76 - / -

Run 02:10:07 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:56 00:02:56 04:15:17 499 393 62 14.28 / 04:12
Run 5.9k 00:29:58 00:32:55 04:45:16 500 386 55 10.75 / 05:34
Run 11.2k 00:30:14 01:03:10 05:15:31 453 351 55 10.63 / 05:38
Run 16.3k 00:35:37 01:38:48 05:51:09 534 408 57 9.89 / 06:03
Run 00:31:19 02:10:07 06:22:28 560 423 56 9.72 / 06:10