26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois ROSSOUW (#550)
Finished
GUN TIME:  07:22:08
Place
922
Male
698
25-29
95

Swim 00:47:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:47:49 00:47:49 00:47:49 925 695 96 2.38 / 25:10

T1 00:10:04

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:10:04 00:10:04 00:57:53 1017 744 98 - / -

Cycle 03:54:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:19:04 02:19:04 03:16:58 957 740 98 19.41 / 03:05
Cycle 01:35:17 03:54:21 04:52:15 958 738 96 23.04 / 02:36

T2 00:08:38

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:08:38 00:08:38 05:00:54 1056 780 101 - / -

Run 02:21:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:48 00:02:48 05:03:42 375 303 51 14.98 / 04:00
Run 5.9k 00:30:57 00:33:45 05:34:39 579 449 64 10.48 / 05:43
Run 11.2k 00:33:25 01:07:11 06:08:05 611 465 68 10 / 05:59
Run 16.3k 00:37:12 01:44:23 06:45:17 695 519 74 9.36 / 06:24
Run 00:36:50 02:21:14 07:22:08 781 577 82 8.96 / 06:41