26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Theunis STANDER (#559)
Club: TRIFACTRI
Finished
GUN TIME:  06:30:07
Place
554
Male
441
25-29
58

Swim 00:46:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:46:20 00:46:20 00:46:20 854 646 89 2.45 / 24:23

T1 00:09:18

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:09:18 00:09:18 00:55:38 940 684 91 - / -

Cycle 03:09:17 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:48:23 01:48:23 02:44:02 229 208 27 24.9 / 02:24
Cycle 01:20:53 03:09:17 04:04:56 313 284 35 28.52 / 02:06

T2 00:06:50

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:06:50 00:06:50 04:11:46 912 681 94 - / -

Run 02:18:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:13 00:03:13 04:14:59 704 540 81 13.03 / 04:36
Run 5.9k 00:31:43 00:34:56 04:46:42 673 512 75 10.13 / 05:55
Run 11.2k 00:38:39 01:13:35 05:25:21 843 629 89 9.13 / 06:34
Run 16.3k 00:36:57 01:50:33 06:02:19 825 613 87 8.84 / 06:46
Run 00:27:48 02:18:21 06:30:07 732 543 77 9.15 / 06:33