26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Petrus Lehan (Lehan) VAN HEERDEN (#567)
Finished
GUN TIME:  06:32:17
Place
565
Male
451
25-29
60

Swim 00:39:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:45 00:39:45 00:39:45 442 350 54 2.86 / 20:55

T1 00:06:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:36 00:06:36 00:46:21 485 361 49 - / -

Cycle 03:42:23 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:12:02 02:12:02 02:58:24 792 624 86 20.44 / 02:56
Cycle 01:30:20 03:42:23 04:28:45 795 629 85 24.28 / 02:28

T2 00:02:46

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:46 00:02:46 04:31:32 133 107 20 - / -

Run 02:00:45 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:34:23 419 334 55 14.7 / 04:04
Run 5.9k 00:27:11 00:30:02 05:01:35 276 232 42 11.78 / 05:05
Run 11.2k 00:28:26 00:58:29 05:30:01 260 218 36 11.48 / 05:13
Run 16.3k 00:32:09 01:30:39 06:02:11 338 264 42 10.78 / 05:33
Run 00:30:06 02:00:45 06:32:17 393 305 46 10.48 / 05:43