26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dieter VAN ROOYEN (#568)
Finished
GUN TIME:  06:40:56
Place
634
Male
499
25-29
69

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:35:56 00:35:56 00:35:56 195 162 26 3.17 / 18:54

T1 00:06:14

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:14 00:06:14 00:42:10 420 312 43 - / -

Cycle 03:32:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:04:10 02:04:10 02:46:21 626 510 67 21.74 / 02:45
Cycle 01:27:52 03:32:03 04:14:14 657 532 70 25.46 / 02:21

T2 00:05:17

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:17 00:05:17 04:19:32 667 494 68 - / -

Run 02:21:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:56 00:02:56 04:22:28 496 392 61 14.29 / 04:11
Run 5.9k 00:32:25 00:35:21 04:54:54 721 548 82 10 / 05:59
Run 11.2k 00:33:41 01:09:03 05:28:35 695 526 77 9.73 / 06:09
Run 16.3k 00:38:01 01:47:04 06:06:36 748 556 80 9.13 / 06:34
Run 00:34:19 02:21:24 06:40:56 786 582 84 8.95 / 06:42