26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Ryan BAISLEY (#699)
Finished
GUN TIME:  08:17:07
Place
1136
Male
840
35-39
151

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:47 00:38:47 00:38:47 367 290 55 2.93 / 20:24

T1 00:11:50

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:11:50 00:11:50 00:50:37 1097 808 147 - / -

Cycle 04:17:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:36:04 02:36:04 03:26:41 1128 837 151 17.29 / 03:28
Cycle 01:41:08 04:17:12 05:07:50 1130 838 151 20.99 / 02:51

T2 00:05:17

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:17 00:05:17 05:13:08 668 495 96 - / -

Run 03:03:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:04:10 00:04:10 05:17:18 1039 770 139 10.05 / 05:58
Run 5.9k 00:45:09 00:49:19 06:02:28 1136 840 151 7.17 / 08:21
Run 11.2k 00:46:36 01:35:56 06:49:04 1136 841 151 7 / 08:33
Run 16.3k 00:46:51 02:22:47 07:35:55 1136 840 151 6.84 / 08:45
Run 00:41:11 03:03:59 08:17:07 1136 840 151 6.88 / 08:43