26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christo COETZEE (#716)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:01:52
Place
329
Male
279
35-39
51

Swim 00:33:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:33:58 00:33:58 00:33:58 115 92 13 3.35 / 17:53

T1 00:05:47

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:47 00:05:47 00:39:46 343 258 53 - / -

Cycle 03:11:02 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:53:08 01:53:08 02:32:54 330 298 57 23.86 / 02:30
Cycle 01:17:53 03:11:02 03:50:48 342 307 61 28.26 / 02:07

T2 00:05:46

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:46 00:05:46 03:56:34 753 562 107 - / -

Run 02:05:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:16 00:02:16 03:58:51 64 53 10 18.44 / 03:15
Run 5.9k 00:27:39 00:29:56 04:26:31 268 224 41 11.82 / 05:04
Run 11.2k 00:31:47 01:01:43 04:58:18 397 312 58 10.88 / 05:30
Run 16.3k 00:32:20 01:34:04 05:30:39 428 330 60 10.39 / 05:46
Run 00:31:13 02:05:17 06:01:52 476 367 68 10.1 / 05:56