26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas DE HAAS (#719)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:50:01
Place
700
Male
546
35-39
99

Swim 00:42:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:12 00:42:12 00:42:12 602 465 86 2.7 / 22:12

T1 00:08:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:12 00:08:12 00:50:24 789 575 109 - / -

Cycle 03:37:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:09:35 02:09:35 03:00:00 737 581 106 20.83 / 02:52
Cycle 01:27:51 03:37:27 04:27:51 736 589 110 24.83 / 02:24

T2 00:05:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:59 00:05:59 04:33:51 793 591 114 - / -

Run 02:16:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:01 00:03:01 04:36:52 568 446 74 13.88 / 04:19
Run 5.9k 00:30:42 00:33:44 05:07:35 578 448 80 10.49 / 05:43
Run 11.2k 00:33:58 01:07:42 05:41:34 640 489 86 9.92 / 06:02
Run 16.3k 00:37:10 01:44:53 06:18:44 704 524 91 9.32 / 06:26
Run 00:31:17 02:16:10 06:50:01 697 514 89 9.29 / 06:27