26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Chris FERREIRA (#728)
Finished
GUN TIME:  06:27:37
Place
536
Male
427
35-39
80

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:56 00:37:56 00:37:56 310 247 41 3 / 19:58

T1 00:08:33

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:33 00:08:33 00:46:29 844 614 118 - / -

Cycle 03:45:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:13:27 02:13:27 02:59:57 824 646 116 20.23 / 02:57
Cycle 01:31:39 03:45:07 04:31:37 832 654 117 23.98 / 02:30

T2 00:05:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:33 00:05:33 04:37:11 715 536 101 - / -

Run 01:50:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:37 00:02:37 04:39:48 233 196 39 15.97 / 03:45
Run 5.9k 00:27:21 00:29:59 05:07:10 272 228 42 11.8 / 05:04
Run 11.2k 00:27:22 00:57:21 05:34:32 223 190 34 11.71 / 05:07
Run 16.3k 00:28:19 01:25:41 06:02:52 213 180 34 11.41 / 05:15
Run 00:24:45 01:50:26 06:27:37 197 165 31 11.46 / 05:14