26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Matt GIBBS (#729)
Finished
GUN TIME:  06:03:04
Place
341
Male
288
35-39
57

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:35:00 00:35:00 00:35:00 153 126 21 3.25 / 18:25

T1 00:05:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:22 00:05:22 00:40:23 254 200 42 - / -

Cycle 03:21:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:00:49 02:00:49 02:41:13 536 450 85 22.34 / 02:41
Cycle 01:21:02 03:21:52 04:02:15 500 424 80 26.74 / 02:14

T2 00:03:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:35 00:03:35 04:05:51 299 223 48 - / -

Run 01:57:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:23 00:03:23 04:09:14 794 605 107 12.4 / 04:50
Run 5.9k 00:27:10 00:30:33 04:36:24 313 255 46 11.58 / 05:10
Run 11.2k 00:28:03 00:58:36 05:04:27 262 220 41 11.46 / 05:13
Run 16.3k 00:31:48 01:30:24 05:36:15 332 261 49 10.81 / 05:32
Run 00:26:48 01:57:13 06:03:04 319 248 48 10.8 / 05:33