26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Shaun HOLLANDER (#733)
Finished
GUN TIME:  06:53:03
Place
721
Male
559
35-39
103

Swim 00:39:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:06 00:39:06 00:39:06 390 312 60 2.91 / 20:35

T1 00:05:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:22 00:05:22 00:44:29 259 203 43 - / -

Cycle 03:24:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:03:22 02:03:22 02:47:51 608 497 92 21.88 / 02:44
Cycle 01:21:30 03:24:53 04:09:22 551 460 89 26.35 / 02:16

T2 00:05:15

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:15 00:05:15 04:14:38 662 489 94 - / -

Run 02:38:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:39 00:03:39 04:18:17 910 689 125 11.47 / 05:13
Run 5.9k 00:37:20 00:40:59 04:55:37 997 739 133 8.63 / 06:56
Run 11.2k 00:38:43 01:19:43 05:34:21 985 731 130 8.42 / 07:07
Run 16.3k 00:42:07 02:01:50 06:16:28 1007 745 130 8.02 / 07:28
Run 00:36:35 02:38:25 06:53:03 1011 747 131 7.99 / 07:30