26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jaco MOUTON (#750)
Finished
GUN TIME:  06:12:40
Place
418
Male
344
35-39
68

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:45 00:38:45 00:38:45 363 286 53 2.94 / 20:24

T1 00:09:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:41 00:09:41 00:48:27 979 713 128 - / -

Cycle 03:23:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:58:46 01:58:46 02:47:13 470 398 76 22.73 / 02:38
Cycle 01:24:20 03:23:07 04:11:34 519 437 84 26.58 / 02:15

T2 00:04:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:51 00:04:51 04:16:26 575 427 86 - / -

Run 01:56:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:19:05 260 220 42 15.78 / 03:48
Run 5.9k 00:26:19 00:28:59 04:45:25 206 177 33 12.21 / 04:54
Run 11.2k 00:28:52 00:57:51 05:14:17 242 203 38 11.61 / 05:09
Run 16.3k 00:30:07 01:27:59 05:44:25 260 212 38 11.11 / 05:23
Run 00:28:15 01:56:14 06:12:40 294 230 42 10.89 / 05:30