26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Pieter NAUDE (#753)
Finished
GUN TIME:  06:11:42
Place
413
Male
341
35-39
67

Swim 00:38:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:31 00:38:31 00:38:31 345 273 50 2.95 / 20:16

T1 00:07:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:35 00:07:35 00:46:07 688 502 96 - / -

Cycle 03:09:00 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:48:56 01:48:56 02:35:04 242 221 48 24.78 / 02:25
Cycle 01:20:03 03:09:00 03:55:07 310 281 56 28.57 / 02:06

T2 00:03:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:34 00:03:34 03:58:41 292 218 47 - / -

Run 02:13:00 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:04 00:03:04 04:01:46 616 485 83 13.66 / 04:23
Run 5.9k 00:28:40 00:31:45 04:30:27 390 305 59 11.14 / 05:22
Run 11.2k 00:32:50 01:04:36 05:03:17 512 397 74 10.4 / 05:46
Run 16.3k 00:35:52 01:40:28 05:39:10 579 439 79 9.73 / 06:09
Run 00:32:32 02:13:00 06:11:42 620 464 81 9.51 / 06:18