26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mphumzi NDAMASE (#754)
Finished
GUN TIME:  06:45:45
Place
670
Male
524
35-39
95

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:43:57 00:43:57 00:43:57 713 548 100 2.59 / 23:08

T1 00:07:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:02 00:07:02 00:50:59 575 421 79 - / -

Cycle 03:23:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:04:15 02:04:15 02:55:14 628 512 95 21.72 / 02:45
Cycle 01:19:38 03:23:53 04:14:53 535 450 87 26.48 / 02:15

T2 00:06:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:45 00:06:45 04:21:38 901 672 128 - / -

Run 02:24:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:30 00:03:30 04:25:09 863 656 119 11.97 / 05:00
Run 5.9k 00:34:39 00:38:09 04:59:48 885 658 117 9.27 / 06:28
Run 11.2k 00:36:21 01:14:31 05:36:10 872 651 116 9.01 / 06:39
Run 16.3k 00:36:40 01:51:11 06:12:50 844 625 111 8.79 / 06:49
Run 00:32:54 02:24:06 06:45:45 825 610 106 8.78 / 06:49