26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Vusi NDWANDWE (#755)
Finished
GUN TIME:  06:41:16
Place
635
Male
500
35-39
90

Swim 01:03:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 01:03:13 01:03:13 01:03:13 1132 839 149 1.8 / 33:16

T1 00:07:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:16 00:07:16 01:10:29 624 455 89 - / -

Cycle 03:36:58 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:08:57 02:08:57 03:19:26 727 574 105 20.93 / 02:51
Cycle 01:28:00 03:36:58 04:47:27 735 588 109 24.88 / 02:24

T2 00:06:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:14 00:06:14 04:53:41 834 620 120 - / -

Run 01:47:34 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:04:26 00:04:26 04:58:08 1080 799 144 9.45 / 06:20
Run 5.9k 00:25:49 00:30:16 05:23:58 294 243 44 11.69 / 05:07
Run 11.2k 00:25:27 00:55:43 05:49:25 179 156 29 12.05 / 04:58
Run 16.3k 00:26:17 01:22:01 06:15:43 155 134 26 11.92 / 05:01
Run 00:25:33 01:47:34 06:41:16 171 149 27 11.76 / 05:05