26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas Ian NEWMAN (#756)
Finished
GUN TIME:  06:33:08
Place
570
Male
455
35-39
86

Swim 00:41:14 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:41:14 00:41:14 00:41:14 550 430 76 2.76 / 21:42

T1 00:08:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:12 00:08:12 00:49:26 788 574 108 - / -

Cycle 03:22:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:57:14 01:57:14 02:46:40 424 366 68 23.03 / 02:36
Cycle 01:25:05 03:22:20 04:11:46 508 430 81 26.68 / 02:14

T2 00:03:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:56 00:03:56 04:15:43 370 282 60 - / -

Run 02:17:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:35 00:03:35 04:19:18 892 676 122 11.7 / 05:07
Run 5.9k 00:31:27 00:35:02 04:50:46 684 522 90 10.1 / 05:56
Run 11.2k 00:34:09 01:09:11 05:24:55 701 530 93 9.71 / 06:10
Run 16.3k 00:35:44 01:44:56 06:00:39 706 526 92 9.31 / 06:26
Run 00:32:28 02:17:25 06:33:08 720 533 93 9.21 / 06:30