26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Duane NICHOLLS (#757)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:09:53
Place
398
Male
333
35-39
65

Swim 00:42:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:55 00:42:55 00:42:55 653 506 95 2.65 / 22:35

T1 00:09:47

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:47 00:09:47 00:52:43 988 720 130 - / -

Cycle 03:20:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:02:38 02:02:38 02:55:21 583 480 89 22.01 / 02:43
Cycle 01:17:56 03:20:34 04:13:17 484 410 79 26.92 / 02:13

T2 00:04:42

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:42 00:04:42 04:18:00 534 397 82 - / -

Run 01:51:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:29 00:03:29 04:21:30 853 649 117 12.02 / 04:59
Run 5.9k 00:27:06 00:30:36 04:48:37 316 256 47 11.56 / 05:11
Run 11.2k 00:28:34 00:59:11 05:17:11 290 238 43 11.35 / 05:17
Run 16.3k 00:27:39 01:26:50 05:44:50 230 193 37 11.26 / 05:19
Run 00:25:02 01:51:52 06:09:53 218 180 34 11.31 / 05:18