26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jantes PRINSLOO (#764)
Finished
GUN TIME:  06:02:25
Place
334
Male
283
35-39
54

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:44:24 00:44:24 00:44:24 747 571 106 2.56 / 23:22

T1 00:07:50

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:50 00:07:50 00:52:15 732 529 98 - / -

Cycle 03:13:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:58:20 01:58:20 02:50:35 454 387 74 22.81 / 02:37
Cycle 01:15:37 03:13:57 04:06:12 390 345 67 27.84 / 02:09

T2 00:03:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:37 00:03:37 04:09:50 305 227 49 - / -

Run 01:52:34 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:36 00:02:36 04:12:27 223 187 35 16.09 / 03:43
Run 5.9k 00:25:53 00:28:29 04:38:20 172 147 28 12.42 / 04:49
Run 11.2k 00:27:47 00:56:16 05:06:07 199 171 31 11.94 / 05:01
Run 16.3k 00:27:45 01:24:02 05:33:53 184 160 31 11.63 / 05:09
Run 00:28:31 01:52:34 06:02:25 228 189 36 11.24 / 05:20