26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Fredo STROH (#783)
Finished
GUN TIME:  07:28:26
Place
961
Male
724
35-39
130

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:06 00:38:06 00:38:06 317 252 44 2.99 / 20:03

T1 00:12:19

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:12:19 00:12:19 00:50:26 1115 823 149 - / -

Cycle 03:33:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:07:05 02:07:05 02:57:32 693 551 100 21.24 / 02:49
Cycle 01:26:02 03:33:08 04:23:34 672 544 102 25.33 / 02:22

T2 00:07:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:07:25 00:07:25 04:30:59 969 718 137 - / -

Run 02:57:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:33:54 482 382 63 14.37 / 04:10
Run 5.9k 00:45:45 00:48:41 05:19:40 1132 838 150 7.27 / 08:15
Run 11.2k 00:44:30 01:33:11 06:04:11 1131 836 150 7.21 / 08:19
Run 16.3k 00:47:18 02:20:30 06:51:29 1131 836 150 6.96 / 08:37
Run 00:36:56 02:57:26 07:28:26 1126 832 150 7.13 / 08:24