26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nico VAN HEERDEN (#789)
Finished
GUN TIME:  07:36:05
Place
1008
Male
757
35-39
135

Swim 00:51:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:51:32 00:51:32 00:51:32 1039 773 142 2.21 / 27:07

T1 00:09:32

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:32 00:09:32 01:01:05 964 701 125 - / -

Cycle 04:12:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:35:27 02:35:27 03:36:32 1126 836 150 17.36 / 03:27
Cycle 01:37:32 04:12:59 05:14:05 1117 830 150 21.34 / 02:48

T2 00:03:49

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:49 00:03:49 05:17:54 343 259 56 - / -

Run 02:18:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:24 00:03:24 05:21:19 808 617 111 12.31 / 04:52
Run 5.9k 00:32:44 00:36:08 05:54:03 764 577 99 9.79 / 06:07
Run 11.2k 00:35:54 01:12:02 06:29:57 783 585 103 9.32 / 06:25
Run 16.3k 00:33:06 01:45:09 07:03:03 715 532 94 9.3 / 06:27
Run 00:33:01 02:18:10 07:36:05 728 540 96 9.16 / 06:32