26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Adriaan VAN NIEKERK (#791)
Finished
GUN TIME:  06:38:21
Place
614
Male
485
35-39
89

Swim 00:39:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:35 00:39:35 00:39:35 432 342 66 2.87 / 20:50

T1 00:10:33

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:10:33 00:10:33 00:50:09 1053 773 141 - / -

Cycle 03:19:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:58:26 01:58:26 02:48:35 460 392 75 22.79 / 02:37
Cycle 01:21:21 03:19:47 04:09:56 474 402 78 27.02 / 02:13

T2 00:07:12

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:07:12 00:07:12 04:17:09 951 706 132 - / -

Run 02:21:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:20:01 424 339 55 14.65 / 04:05
Run 5.9k 00:32:10 00:35:02 04:52:12 685 523 91 10.1 / 05:56
Run 11.2k 00:37:57 01:12:59 05:30:09 816 609 108 9.2 / 06:31
Run 16.3k 00:37:25 01:50:25 06:07:34 818 608 107 8.85 / 06:46
Run 00:30:46 02:21:12 06:38:21 779 575 102 8.96 / 06:41