26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Marco VAN TONDER (#795)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  06:26:24
Place
516
Male
414
35-39
77

Swim 00:37:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:18 00:37:18 00:37:18 272 220 36 3.05 / 19:38

T1 00:05:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:02 00:05:02 00:42:20 199 156 31 - / -

Cycle 03:26:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:00:49 02:00:49 02:43:10 535 449 84 22.34 / 02:41
Cycle 01:25:23 03:26:12 04:08:33 572 475 92 26.18 / 02:17

T2 00:02:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:51 00:02:51 04:11:24 148 117 23 - / -

Run 02:14:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:05:20 00:05:20 04:16:44 1128 835 150 7.87 / 07:37
Run 5.9k 00:31:27 00:36:47 04:48:12 803 601 102 9.62 / 06:14
Run 11.2k 00:31:53 01:08:40 05:20:05 678 516 91 9.78 / 06:07
Run 16.3k 00:35:05 01:43:45 05:55:10 678 506 88 9.42 / 06:21
Run 00:31:13 02:14:59 06:26:24 673 499 86 9.37 / 06:23