26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cobus MOOLMAN (#861)
Finished
GUN TIME:  05:55:07
Place
279
Male
241
40-44
39

Swim 00:33:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:26 00:33:26 00:33:26 100 79 10 3.4 / 17:35

T1 00:06:14

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:14 00:06:14 00:39:40 423 314 44 - / -

Cycle 03:18:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:55:54 01:55:54 02:35:35 387 343 55 23.29 / 02:34
Cycle 01:22:10 03:18:04 03:57:45 449 384 62 27.26 / 02:12

T2 00:03:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:45 00:03:45 04:01:30 331 251 37 - / -

Run 01:53:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:42 00:03:42 04:05:13 931 705 99 11.32 / 05:17
Run 5.9k 00:26:29 00:30:12 04:31:42 282 236 37 11.72 / 05:07
Run 11.2k 00:27:57 00:58:09 04:59:40 249 209 34 11.55 / 05:11
Run 16.3k 00:29:28 01:27:37 05:29:08 254 209 35 11.16 / 05:22
Run 00:25:59 01:53:37 05:55:07 246 200 34 11.14 / 05:23