26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael BOUWMEESTER (#906)
Finished
GUN TIME:  06:26:44
Place
520
Male
416
45-49
56

Swim 00:46:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:46:15 00:46:15 00:46:15 846 639 76 2.46 / 24:20

T1 00:06:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 00:06:42 00:52:58 507 375 44 - / -

Cycle 03:09:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:52:38 01:52:38 02:45:36 321 289 38 23.97 / 02:30
Cycle 01:16:22 03:09:00 04:01:59 311 282 38 28.56 / 02:06

T2 00:04:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:02 00:04:02 04:06:01 393 300 39 - / -

Run 02:20:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:08:53 418 333 37 14.7 / 04:04
Run 5.9k 00:30:48 00:33:39 04:39:41 570 442 63 10.51 / 05:42
Run 11.2k 00:33:08 01:06:48 05:12:50 592 455 65 10.05 / 05:57
Run 16.3k 00:36:39 01:43:28 05:49:29 667 500 70 9.45 / 06:20
Run 00:37:14 02:20:42 06:26:44 768 570 79 8.99 / 06:40