26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dylan BOWEN (#907)
Finished
GUN TIME:  06:21:58
Place
490
Male
394
45-49
53

Swim 00:40:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:33 00:40:33 00:40:33 508 400 43 2.81 / 21:20

T1 00:10:26

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:26 00:10:26 00:51:00 1041 763 98 - / -

Cycle 03:21:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:59:16 01:59:16 02:50:16 488 413 52 22.63 / 02:39
Cycle 01:22:07 03:21:23 04:12:23 491 417 57 26.81 / 02:14

T2 00:11:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:11:17 00:11:17 04:23:40 1122 830 111 - / -

Run 01:58:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:50 00:02:50 04:26:31 407 327 36 14.76 / 04:03
Run 5.9k 00:28:11 00:31:02 04:54:43 341 271 30 11.4 / 05:15
Run 11.2k 00:28:38 00:59:40 05:23:21 317 254 29 11.26 / 05:19
Run 16.3k 00:30:08 01:29:48 05:53:29 311 245 29 10.88 / 05:30
Run 00:28:28 01:58:17 06:21:58 342 266 32 10.7 / 05:36