26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois HOFMEYR (#923)
Finished
GUN TIME:  07:25:01
Place
940
Male
709
45-49
94

Swim 00:43:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:05 00:43:05 00:43:05 663 515 59 2.64 / 22:40

T1 00:10:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:41 00:10:41 00:53:47 1060 780 102 - / -

Cycle 03:38:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:11:14 02:11:14 03:05:01 771 605 80 20.57 / 02:54
Cycle 01:27:26 03:38:40 04:32:27 750 597 81 24.69 / 02:25

T2 00:11:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:11:17 00:11:17 04:43:44 1123 831 112 - / -

Run 02:41:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:33 00:03:33 04:47:18 884 671 81 11.78 / 05:05
Run 5.9k 00:36:17 00:39:51 05:23:36 969 720 94 8.88 / 06:45
Run 11.2k 00:39:01 01:18:53 06:02:38 969 717 96 8.51 / 07:02
Run 16.3k 00:43:07 02:02:00 06:45:45 1011 748 99 8.01 / 07:29
Run 00:39:15 02:41:16 07:25:01 1041 770 103 7.84 / 07:38