26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Eben Jacques LE ROUX (#936)
Finished
GUN TIME:  06:58:27
Place
769
Male
592
45-49
79

Swim 00:53:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:53:44 00:53:44 00:53:44 1078 800 106 2.12 / 28:16

T1 00:10:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:28 00:10:28 01:04:12 1046 767 99 - / -

Cycle 03:27:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:02:57 02:02:57 03:07:10 595 488 63 21.95 / 02:43
Cycle 01:24:09 03:27:07 04:31:19 583 484 64 26.07 / 02:18

T2 00:05:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:06 00:05:06 04:36:26 628 469 58 - / -

Run 02:22:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:55 00:03:55 04:40:21 986 736 96 10.71 / 05:35
Run 5.9k 00:33:52 00:37:47 05:14:13 859 639 84 9.36 / 06:24
Run 11.2k 00:35:23 01:13:10 05:49:37 827 618 84 9.18 / 06:32
Run 16.3k 00:37:07 01:50:17 06:26:44 814 605 85 8.86 / 06:45
Run 00:31:42 02:22:00 06:58:27 798 592 82 8.91 / 06:43