26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig MYNHARDT (#949)
Finished
GUN TIME:  06:27:10
Place
524
Male
418
45-49
57

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:28 00:41:28 00:41:28 569 444 51 2.74 / 21:49

T1 00:06:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 00:06:42 00:48:10 505 374 43 - / -

Cycle 03:29:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:04:38 02:04:38 02:52:49 637 517 67 21.66 / 02:46
Cycle 01:24:57 03:29:35 04:17:46 623 511 69 25.76 / 02:19

T2 00:04:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:45 00:04:45 04:22:31 548 407 52 - / -

Run 02:04:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:43 00:02:43 04:25:15 319 260 28 15.4 / 03:53
Run 5.9k 00:29:03 00:31:46 04:54:18 396 309 37 11.13 / 05:23
Run 11.2k 00:30:27 01:02:14 05:24:46 417 326 40 10.79 / 05:33
Run 16.3k 00:32:42 01:34:57 05:57:28 450 348 47 10.3 / 05:49
Run 00:29:41 02:04:38 06:27:10 470 364 50 10.15 / 05:54