26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

John OOSTHUIZEN (#954)
Finished
GUN TIME:  07:07:52
Place
834
Male
638
45-49
87

Swim 00:40:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:59 00:40:59 00:40:59 534 418 46 2.78 / 21:34

T1 00:10:36

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:36 00:10:36 00:51:36 1057 777 100 - / -

Cycle 03:52:26 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:15:16 02:15:16 03:06:52 873 682 90 19.95 / 03:00
Cycle 01:37:09 03:52:26 04:44:02 940 729 98 23.23 / 02:34

T2 00:07:23

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:23 00:07:23 04:51:25 963 714 96 - / -

Run 02:16:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:39 00:03:39 04:55:05 909 688 84 11.48 / 05:13
Run 5.9k 00:31:02 00:34:42 05:26:08 655 501 69 10.19 / 05:52
Run 11.2k 00:32:46 01:07:28 05:58:54 630 481 69 9.95 / 06:01
Run 16.3k 00:38:00 01:45:29 06:36:55 723 537 75 9.27 / 06:28
Run 00:30:57 02:16:26 07:07:52 701 518 71 9.27 / 06:28