26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gavin SHELDON (#961)
Finished
GUN TIME:  07:11:36
Place
853
Male
652
45-49
88

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:25 00:42:25 00:42:25 612 473 54 2.68 / 22:19

T1 00:07:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:49 00:07:49 00:50:15 728 527 59 - / -

Cycle 03:37:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:12:44 02:12:44 03:02:59 805 632 85 20.34 / 02:56
Cycle 01:24:47 03:37:32 04:27:47 737 590 80 24.82 / 02:25

T2 00:06:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:41 00:06:41 04:34:28 892 664 87 - / -

Run 02:37:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:05 00:03:05 04:37:34 628 495 58 13.58 / 04:24
Run 5.9k 00:35:03 00:38:08 05:12:37 883 656 88 9.28 / 06:27
Run 11.2k 00:35:45 01:13:54 05:48:23 853 636 87 9.09 / 06:35
Run 16.3k 00:46:06 02:00:00 06:34:29 981 724 95 8.14 / 07:21
Run 00:37:06 02:37:07 07:11:36 993 734 95 8.05 / 07:26