26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Raymond THOMPSON (#969)
Finished
GUN TIME:  06:53:01
Place
719
Male
557
45-49
73

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:24 00:38:24 00:38:24 339 268 26 2.96 / 20:12

T1 00:09:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:09:21 00:09:21 00:47:45 942 686 84 - / -

Cycle 03:35:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:06:05 02:06:05 02:53:51 666 535 70 21.41 / 02:48
Cycle 01:29:11 03:35:17 04:23:03 712 568 76 25.08 / 02:23

T2 00:06:11

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:11 00:06:11 04:29:14 828 615 79 - / -

Run 02:23:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:59 00:02:59 04:32:13 541 425 49 14.07 / 04:15
Run 5.9k 00:34:17 00:37:16 05:06:30 830 619 82 9.49 / 06:19
Run 11.2k 00:35:51 01:13:07 05:42:22 824 615 83 9.18 / 06:31
Run 16.3k 00:36:46 01:49:53 06:19:08 808 601 84 8.89 / 06:44
Run 00:33:52 02:23:46 06:53:01 814 604 84 8.8 / 06:48