26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael WALKER (#984)
Finished
GUN TIME:  06:31:52
Place
563
Male
449
45-49
60

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:10 00:39:10 00:39:10 396 317 30 2.91 / 20:36

T1 00:06:59

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:59 00:06:59 00:46:10 568 416 48 - / -

Cycle 03:26:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:03:27 02:03:27 02:49:37 610 499 64 21.87 / 02:44
Cycle 01:22:46 03:26:13 04:12:23 573 476 61 26.18 / 02:17

T2 00:06:11

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:11 00:06:11 04:18:35 827 614 78 - / -

Run 02:13:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:08 00:03:08 04:21:44 663 514 63 13.34 / 04:29
Run 5.9k 00:33:32 00:36:40 04:55:16 792 594 80 9.65 / 06:13
Run 11.2k 00:33:08 01:09:48 05:28:24 713 537 76 9.62 / 06:14
Run 16.3k 00:34:41 01:44:30 06:03:06 696 520 73 9.35 / 06:24
Run 00:28:46 02:13:17 06:31:52 627 469 66 9.49 / 06:19