12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Laura LANGMAN (#1026)
Finished
TIME:  05:36:25
Place
592  OF 1077
Female
107  OF 293
35-39
14  OF 47

Swim 00:36:37 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:36:37 00:36:37 512 97 14 3.11 / 19:16

T1 00:04:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:35 00:41:13 759 203 30 - / -

Cycle 03:05:04 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:19:46 01:00:59 836 166 23 28.52 / 02:06
Bike 20.8k 00:23:41 01:24:41 876 182 25 28.71 / 02:05
Bike 33k 00:23:45 01:48:27 933 217 32 29.45 / 02:02
Bike 42.7k 00:19:24 02:07:51 920 209 27 29.57 / 02:01
Bike 52.5k 00:21:24 02:29:16 920 210 29 29.15 / 02:03
Bike 64.3K 00:26:44 02:56:01 906 203 29 28.62 / 02:05
Bike 76.1k 00:22:15 03:18:16 908 202 28 29.07 / 02:03
Bike 85.8k 00:19:29 03:37:46 898 199 28 29.15 / 02:03
Cycle 00:08:31 03:46:18 890 196 27 29.17 / 02:03

T2 00:03:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:23 03:49:42 654 155 20 - / -

Run 01:46:43 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:03:44 03:53:26 279 36 6 9.62 / 06:13
Run 2.8k 00:08:53 04:02:20 262 37 5 13.29 / 04:30
Run 5.5k 00:14:23 04:16:43 295 40 6 12.2 / 04:54
Run 7.3k 00:08:28 04:25:12 305 41 6 12.33 / 04:51
Run 9k 00:08:35 04:33:48 303 40 5 12.24 / 04:54
Run 11.8k 00:14:39 04:48:27 306 39 5 12.04 / 04:58
Run 14.7k 00:15:45 05:04:12 312 42 6 11.83 / 05:04
Run 16.5k 00:08:42 05:12:55 309 42 6 11.89 / 05:02
Run 18.2k 00:08:52 05:21:47 303 42 6 11.85 / 05:03
Run 21k 00:14:09 05:35:57 286 37 5 11.85 / 05:03
Run 00:00:27 05:36:25 285 37 5 11.86 / 05:03