12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paula RYAN (#1045)
Club: Caloundra Triathlon Club Inc
Finished
TIME:  06:38:47
Place
968  OF 1077
Female
244  OF 293
35-39
33  OF 47

Swim 00:44:51 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:44:51 00:44:51 953 241 34 2.54 / 23:36

T1 00:07:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:33 00:52:25 1047 285 44 - / -

Cycle 03:01:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:20:22 01:12:47 908 197 29 27.68 / 02:10
Bike 20.8k 00:27:24 01:40:12 1014 257 37 26.11 / 02:17
Bike 33k 00:21:03 02:01:16 975 240 35 28.76 / 02:05
Bike 42.7k 00:18:30 02:19:46 937 218 32 29.33 / 02:02
Bike 52.5k 00:20:17 02:40:03 912 203 27 29.26 / 02:03
Bike 64.3K 00:25:10 03:05:13 881 192 26 29.05 / 02:03
Bike 76.1k 00:20:35 03:25:48 858 179 25 29.76 / 02:00
Bike 85.8k 00:18:53 03:44:41 847 175 23 29.88 / 02:00
Cycle 00:09:22 03:54:04 848 174 22 29.72 / 02:01

T2 00:06:05 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:05 04:00:09 991 265 44 - / -

Run 02:38:37 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:06:07 04:06:16 1039 278 43 5.87 / 10:12
Run 2.8k 00:13:20 04:19:37 1009 262 38 8.62 / 06:57
Run 5.5k 00:21:34 04:41:11 1010 263 38 8.04 / 07:27
Run 7.3k 00:11:54 04:53:06 1004 261 37 8.27 / 07:15
Run 9k 00:13:39 05:06:45 1006 261 37 8.1 / 07:24
Run 11.8k 00:21:20 05:28:06 998 260 38 8.05 / 07:27
Run 14.7k 00:22:24 05:50:30 989 259 38 7.99 / 07:30
Run 16.5k 00:13:06 06:03:37 989 261 38 8.01 / 07:28
Run 18.2k 00:13:02 06:16:39 984 261 38 7.99 / 07:30
Run 21k 00:21:31 06:38:10 976 259 38 7.97 / 07:31
Run 00:00:36 06:38:47 976 259 38 7.98 / 07:31

Paula RYAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1018 1354 60 356 07:11:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1045 968 33 244 06:38:47