12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul CLARKEN (#1287)
Finished
TIME:  04:11:30
Place
40  OF 1077
Male
40  OF 784
45-49
1  OF 136

Swim 00:29:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:29:35 00:29:35 101 91 5 3.85 / 15:34

T1 00:01:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:59 00:31:35 72 63 7 - / -

Cycle 02:16:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:08 00:46:43 53 53 3 37.26 / 01:36
Bike 20.8k 00:17:04 01:03:47 50 50 2 38.74 / 01:32
Bike 33k 00:17:23 01:21:11 54 54 2 39.92 / 01:30
Bike 42.7k 00:14:17 01:35:29 51 51 2 40.09 / 01:29
Bike 52.5k 00:15:06 01:50:35 50 50 2 39.87 / 01:30
Bike 64.3K 00:18:11 02:08:46 49 49 2 39.69 / 01:30
Bike 76.1k 00:17:20 02:26:07 52 52 2 39.86 / 01:30
Bike 85.8k 00:15:04 02:41:11 54 54 2 39.72 / 01:30
Cycle 00:06:59 02:48:11 55 55 2 39.53 / 01:31

T2 00:01:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:36 02:49:47 104 82 9 - / -

Run 01:21:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:58 02:52:46 33 33 1 12.08 / 04:57
Run 2.8k 00:06:56 02:59:43 27 27 1 16.92 / 03:32
Run 5.5k 00:10:38 03:10:22 26 26 1 16.04 / 03:44
Run 7.3k 00:06:05 03:16:27 22 22 1 16.42 / 03:39
Run 9k 00:06:20 03:22:48 20 20 1 16.35 / 03:40
Run 11.8k 00:10:57 03:33:45 24 24 1 16.1 / 03:43
Run 14.7k 00:11:48 03:45:33 25 25 1 15.81 / 03:47
Run 16.5k 00:06:35 03:52:09 25 25 1 15.87 / 03:46
Run 18.2k 00:07:00 03:59:10 26 26 1 15.74 / 03:48
Run 21k 00:11:52 04:11:02 26 26 1 15.5 / 03:52
Run 00:00:27 04:11:30 26 26 1 15.49 / 03:52