12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Jon COOK (#1707)
Finished
TIME:  05:40:38
Place
639  OF 1077
Male
521  OF 784
60-64
13  OF 31

Swim 00:33:52 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:33:52 00:33:52 312 259 7 3.36 / 17:49

T1 00:04:12 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:04:12 00:38:04 680 507 16 - / -

Cycle 02:41:29 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:19:53 00:57:57 849 680 22 28.36 / 02:06
Bike 20.8k 00:20:12 01:18:10 668 555 15 31.12 / 01:55
Bike 33k 00:19:53 01:38:04 623 525 14 33 / 01:49
Bike 42.7k 00:16:47 01:54:51 585 496 12 33.36 / 01:47
Bike 52.5k 00:18:13 02:13:04 561 482 12 33.15 / 01:48
Bike 64.3K 00:21:24 02:34:29 502 438 8 33.13 / 01:48
Bike 76.1k 00:19:24 02:53:54 483 420 7 33.61 / 01:47
Bike 85.8k 00:17:20 03:11:15 479 417 8 33.6 / 01:47
Cycle 00:08:18 03:19:33 483 421 8 33.43 / 01:47

T2 00:03:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:03:02 03:22:36 572 437 12 - / -

Run 02:18:01 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:04:53 03:27:30 885 666 21 7.35 / 08:09
Run 2.8k 00:15:53 03:43:23 1037 760 28 8.08 / 07:25
Run 5.5k 00:17:39 04:01:03 970 720 25 8.58 / 06:59
Run 7.3k 00:10:05 04:11:09 929 694 23 9.02 / 06:38
Run 9k 00:10:47 04:21:56 901 673 21 9.1 / 06:35
Run 11.8k 00:18:20 04:40:16 877 654 20 9.11 / 06:34
Run 14.7k 00:19:24 04:59:41 857 640 20 9.08 / 06:36
Run 16.5k 00:10:35 05:10:16 845 633 19 9.19 / 06:31
Run 18.2k 00:10:38 05:20:55 834 623 19 9.22 / 06:30
Run 21k 00:19:00 05:39:55 815 609 18 9.17 / 06:32
Run 00:00:42 05:40:38 816 609 18 9.17 / 06:32

Jon COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1707 639 13 521 05:40:38