12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Deb JAMES (#1824)
Finished
TIME:  05:50:14
Place
724  OF 1077
Female
150  OF 293
50-54
12  OF 27

Swim 00:42:50 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:42:50 00:42:50 890 216 17 2.66 / 22:32

T1 00:03:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:10 00:46:00 378 88 9 - / -

Cycle 02:49:56 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:19:04 01:05:05 739 135 15 29.55 / 02:01
Bike 20.8k 00:21:20 01:26:26 690 121 13 30.87 / 01:56
Bike 33k 00:21:08 01:47:35 706 122 13 32.15 / 01:51
Bike 42.7k 00:17:36 02:05:12 691 119 12 32.35 / 01:51
Bike 52.5k 00:19:35 02:24:47 703 120 12 31.89 / 01:52
Bike 64.3K 00:23:57 02:48:44 698 118 12 31.43 / 01:54
Bike 76.1k 00:21:08 03:09:53 697 117 12 31.73 / 01:53
Bike 85.8k 00:17:43 03:27:37 680 113 12 31.85 / 01:53
Cycle 00:08:19 03:35:57 674 112 12 31.77 / 01:53

T2 00:02:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:54 03:38:51 531 124 12 - / -

Run 02:11:23 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:04:22 03:43:13 669 137 8 8.23 / 07:17
Run 2.8k 00:12:50 03:56:03 912 229 19 9.76 / 06:08
Run 5.5k 00:17:02 04:13:06 839 205 14 9.63 / 06:13
Run 7.3k 00:09:45 04:22:52 806 191 14 9.95 / 06:01
Run 9k 00:10:05 04:32:58 776 184 13 9.97 / 06:00
Run 11.8k 00:17:43 04:50:41 754 178 12 9.85 / 06:05
Run 14.7k 00:18:50 05:09:32 744 175 13 9.72 / 06:10
Run 16.5k 00:10:47 05:20:20 739 174 13 9.75 / 06:09
Run 18.2k 00:11:05 05:31:26 734 176 14 9.69 / 06:11
Run 21k 00:18:11 05:49:38 729 176 14 9.63 / 06:13
Run 00:00:36 05:50:14 729 176 14 9.63 / 06:13