12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ralf HAMANN (#287)
Club: Intraining Running and Triathlon Club
Finished
TIME:  05:03:21
Place
300  OF 1077
Male
264  OF 784
50-54
25  OF 89

Swim 00:38:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:28 00:38:28 652 524 54 2.96 / 20:15

T1 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:43 00:42:11 548 415 43 - / -

Cycle 02:38:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:18:07 01:00:19 564 481 49 31.12 / 01:55
Bike 20.8k 00:20:00 01:20:19 489 428 46 32.72 / 01:49
Bike 33k 00:19:52 01:40:12 479 422 44 34.13 / 01:45
Bike 42.7k 00:16:50 01:57:03 475 416 41 34.22 / 01:45
Bike 52.5k 00:18:15 02:15:18 478 418 41 33.83 / 01:46
Bike 64.3K 00:21:39 02:36:58 456 401 40 33.61 / 01:47
Bike 76.1k 00:19:13 02:56:11 434 386 40 34.07 / 01:45
Bike 85.8k 00:16:38 03:12:49 421 378 40 34.17 / 01:45
Cycle 00:07:48 03:20:38 416 374 39 34.08 / 01:45

T2 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:59 03:23:37 557 427 44 - / -

Run 01:39:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:44 03:27:22 287 250 18 9.6 / 06:14
Run 2.8k 00:08:37 03:36:00 215 189 11 13.57 / 04:25
Run 5.5k 00:12:44 03:48:45 166 152 8 13.13 / 04:34
Run 7.3k 00:07:44 03:56:29 168 154 8 13.32 / 04:30
Run 9k 00:07:55 04:04:25 174 159 9 13.23 / 04:31
Run 11.8k 00:13:56 04:18:21 183 166 9 12.93 / 04:38
Run 14.7k 00:14:14 04:32:36 184 166 10 12.78 / 04:41
Run 16.5k 00:08:22 04:40:59 186 168 11 12.79 / 04:41
Run 18.2k 00:08:18 04:49:17 189 171 11 12.74 / 04:42
Run 21k 00:13:29 05:02:47 180 162 11 12.7 / 04:43
Run 00:00:33 05:03:21 181 163 11 12.69 / 04:43

Ralf HAMANN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1123 226 19 201 04:53:27
Ironman 70.3 Sunshine Coast (2019) | Solo #369 386 26 345 04:57:55
Ironman 70.3 Sunshine Coast (2021) | Solo #287 300 25 264 05:03:21